{"id":548,"date":"2024-09-20T15:49:08","date_gmt":"2024-09-20T13:49:08","guid":{"rendered":"https:\/\/dessoinsetdesarts.com\/?page_id=548"},"modified":"2025-04-16T08:11:16","modified_gmt":"2025-04-16T06:11:16","slug":"a-propos-de-souffle","status":"publish","type":"page","link":"https:\/\/dessoinsetdesarts.com\/index.php\/a-propos-de-souffle\/","title":{"rendered":"A propos de Souffle\/About Breath"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\u00ab\u00a0Rendez-Vous With Your Breath\u00a0\u00bb<\/strong> : Un cours de 45 minutes d\u00e9di\u00e9 \u00e0 la respiration au tarif de 8 francs la session. An 45′ online class dedicated to breathing, 8 francs per session.<\/p>\n\n\n\n


Inscription via Yoga Flame’s website : https:\/\/yogaflame.ch\/fr\/classes\/schedule\/<\/em>
Live Rest & Restore \/ Rendez-vous with your breath (online) – with Vanessa Moubarak<\/em><\/p>\n\n\n\n

L’air est l’une des formes d’\u00e9nergie les plus subtiles. La respiration est l’une des forces
que nous d\u00e9couvrons lorsque nous venons au monde, et \u00e9tant en partie involontaire,
nous n’avons peut-\u00eatre jamais pr\u00eat\u00e9 attention \u00e0 notre respiration ou \u00e0 la mani\u00e8re dont
nous respirons jusqu’\u00e0 maintenant. On sait que la respiration oxyg\u00e8ne et d\u00e9toxifie notre
corps, mais nous connaissons peut-\u00eatre peu, voire rien du tout, sur les autres avantages
que la respiration peut apporter \u00e0 notre sant\u00e9 psycho-\u00e9motionnelle et \u00e0 ce chemin de
connaissance de soi.<\/p>\n\n\n\n

Lors de chaque session, je partagerai avec vous les notions essentielles sur la respiration qui nous aideront \u00e0 mieux visualiser et donc \u00e0 mieux ressentir notre souffle lors de la pratique \u00e0 venir. Nous apprendrons \u00e0 g\u00e9rer et \u00e0 ma\u00eetriser la partie volontaire du souffle \u00e0 travers diff\u00e9rents exercices. Nous \u00e9couterons et dirigerons le souffle pour \u00ab\u00a0gu\u00e9rir\u00a0\u00bb \u00e0 diff\u00e9rents niveaux (physique, psychologique et \u00e9motionnel).<\/p>\n\n\n\n


Air is one of the subtlest forms of energy. Breathing is one of the forces that we discover
when we come into the world, and being partly involuntary, we may have never paid
attention to our breathing or how we breathe until now. It is known that breathing
oxygenates and detoxifies our body but perhaps we know little, if anything at all, about the other benefits that breathing can bring to our psycho-emotional health and to this
path of self-knowledge. <\/p>\n\n\n\n

During each session, I will share with you the essential notions about breathing which will help us to better visualize and therefore better feel our breath during the practice to come. We will learn to handle & master the voluntary part of the breath through different exercises. We will listen to and direct the breath to \u00ab\u00a0heal\u00a0\u00bb on different levels (physical, psychological & emotional).<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Atelier de Breathwork :<\/strong> A 2 voix & 4 mains accompagn\u00e9e du Dr. Stefan Bodenstab.<\/strong><\/p>\n\n\n\n

Le mot \u00ab\u00a0respirer\u00a0\u00bb vient du latin \u00ab\u00a0spirare,\u00a0\u00bb qui signifie respirer ou vivre.\u00a0La respiration est l’une des deux forces que nous d\u00e9couvrons en venant au monde et elle est essentielle \u00e0 la vie. Pour \u00eatre, maintenir ou restaurer un \u00e9tat de sant\u00e9 et\/ou de bien-\u00eatre, la respiration est principalement la cl\u00e9.\u00a0On sait que la respiration oxyg\u00e8ne et d\u00e9toxifie notre corps, mais peut-\u00eatre en savons-nous peu, voire rien du tout, sur les autres bienfaits que la respiration peut apporter \u00e0 notre sant\u00e9 psycho-\u00e9motionnelle et \u00e0 cette voie de connaissance de soi. C’est le seul syst\u00e8me qui est \u00e0 la fois involontaire et volontaire, et respirer consciemment, avec une intention dirig\u00e9e, vous permet d’influencer les niveaux physique, psychologique, \u00e9motionnel et spirituel de mani\u00e8re \u00e9gale.<\/p>\n\n\n\n

 \u00ab La qualit\u00e9 de notre vie peut d\u00e9pendre de la qualit\u00e9 de notre respiration \u00bb, Dr Clara Naudi (Mon corps au pays des merveilles, Beaut\u00e9 et intelligence de l’anatomie humaine, \u00e9ditions PhidiaS). <\/p>\n\n\n\n

Le Breathwork est une pratique qui, gr\u00e2ce \u00e0 sa technique de respiration unique, intensifie toutes nos sensations corporelles, accro\u00eet la conscience de ce qui se passe en nous et offre la possibilit\u00e9 de diriger cette conscience l\u00e0 o\u00f9 le corps en a le plus besoin. Cela peut ouvrir un espace de gu\u00e9rison int\u00e9rieure en lib\u00e9rant tensions, n\u0153uds, blocages, souvenirs traumatiques… <\/p>\n\n\n\n

Lors de cette session, nous prendrons d’abord un moment pour expliquer et partager les concepts cl\u00e9s du Breathwork, puis pour nous ancrer et nous connecter les uns aux autres avant d’entrer dans le vif du sujet : la respiration. \u00c0 la fin, pour ceux qui souhaitent partager leurs impressions ou ont des questions, des souhaits ou des pr\u00e9occupations, nous prendrons le temps d’y r\u00e9pondre.\u00a0<\/p>\n\n\n\n

Dans cet atelier, vous allez :<\/p>\n\n\n\n

– D\u00e9couvrir le Breathwork et les bienfaits de cette mani\u00e8re particuli\u00e8re de respirer. <\/p>\n\n\n\n

– \u00catre guid\u00e9 dans l’exp\u00e9rience de cette technique de respiration et de ses bienfaits dans un environnement s\u00e9curis\u00e9.<\/p>\n\n\n\n

– Apprendre \u00e0 explorer et \u00e0 ressentir plus intens\u00e9ment votre monde int\u00e9rieur \u00e0 tous les niveaux (physique, \u00e9motionnel, mental et spirituel).<\/p>\n\n\n\n

Breathwork Workshop: 2 voices & 4 hands accompanied by Dr. Stefan Bodenstab<\/strong><\/p>\n\n\n\n

The word \u00ab\u00a0to breathe\u00a0\u00ab\u00a0\/\u00a0\u00bbrespirer\u00a0\u00bb comes from the Latin \u00ab\u00a0spirare,\u00a0\u00bb which means to breathe or to live. Breathing is one of the two forces we encounter as we come into the world, and it is essential to life. To be, to maintain, or to restore a state of health and\/or well-being, breathing is the key. We know that breath oxygenates and detoxifies our body, but we may know little, or even nothing, about the other benefits that breathing can offer for our psycho-emotional health and for the path of self-awareness. It is the only system that is both involuntary and voluntary, and breathing consciously, with intentional focus, allows you to influence the physical, psychological, emotional, and spiritual levels equally.<\/p>\n\n\n\n

\u201cThe quality of our life may depend on the quality of our breathing,\u201d\u2028\u2013 Dr. Clara Naudi (Mon corps au pays des merveilles, Beaut\u00e9 et intelligence de l’anatomie humaine, \u00e9ditions PhidiaS).\u00a0<\/p>\n\n\n\n

Breathwork is a practice that, through its unique breathing technique, intensifies all of our bodily sensations, heightens awareness of what is happening within us, and offers the possibility to direct that awareness to where the body needs it most. This can open a space for inner healing by releasing tensions, knots, blockages, traumatic memories\u2026<\/p>\n\n\n\n

During this session, we will first take a moment to explain and share the key concepts of breathwork, then ground ourselves and connect with one another before diving into the heart of the practice: the breath. At the end, for those who wish to share their experiences, ask questions, express intentions or concerns, we will take time to honor that space.<\/p>\n\n\n\n

In this workshop, you will:<\/p>\n\n\n\n

-Discover breathwork and the benefits of this unique way of breathing<\/p>\n\n\n\n

-Be guided through the experience of this breathing technique and its benefits in a safe and supportive environment<\/p>\n\n\n\n

-Learn to explore and more deeply feel your inner world on all levels \u2014 physical, emotional, mental, and spiritual<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00ab\u00a0Rendez-Vous With Your Breath\u00a0\u00bb : Un cours de 45 minutes d\u00e9di\u00e9 \u00e0 la respiration au tarif de 8 francs la session. An 45′ online class dedicated to breathing, 8 francs per session. Inscription via Yoga Flame’s website : https:\/\/yogaflame.ch\/fr\/classes\/schedule\/Live Rest & Restore \/ Rendez-vous with your breath (online) – with Vanessa Moubarak L’air est l’une … <\/p>\n

Continuer la lecture de « A propos de Souffle\/About Breath »<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-548","page","type-page","status-publish","hentry"],"yoast_head":"\nA propos de Souffle\/About Breath - Des Soins & Des Arts<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dessoinsetdesarts.com\/index.php\/a-propos-de-souffle\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A propos de Souffle\/About Breath - Des Soins & Des Arts\" \/>\n<meta property=\"og:description\" content=\"\u00ab\u00a0Rendez-Vous With Your Breath\u00a0\u00bb : Un cours de 45 minutes d\u00e9di\u00e9 \u00e0 la respiration au tarif de 8 francs la session. 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